Here's what the program actually involves - total duration, weekly rhythm, what's included, and what you'll be expected to do between sessions.
Core pillars
Weeks total
Per live session
MAX COHORT SIZE
Live sessions with the doctor
All cohort sessions taught live by the clinician. Real interaction, real Q&A, real-time feedback - not pre-recorded video.
Practice materials
The full set of practice materials and worksheets used inside the program. Yours to keep and reuse after.
Session recordings
Recordings available for 12 months, so missing one session does not break the program for you.
Small cohort access
Maximum 30 participants. Enough scale to learn from others, small enough that you're not a face in a webinar
Cohort community
Discord channel for the cohort, active during the program plus 30 days after — for practice questions and peer support.
Certificate of completion
Issued after the final session. Confirms participation; not a clinical credential.
Live attendance
One live session per week for 3 weeks. Live participation matters. The cohort practice is part of the format - and showing up shapes how much you get out of the program.
Prerequisites
None. The program assumes no prior knowledge of psychology, neuroscience, or therapy. It's designed for adults from the general public.
Between-session practice
Plan for roughly 10 minutes of practice per day. Mostly tied to real situations from your own life, not theoretical exercises.
When this isn't the right fit
If you're in acute crisis or in active treatment for a serious psychiatric condition, please consult your clinician before enrolling. This program is education, not treatment.